Fitting Instructions
 

 
1.     Drop the mouth guard into boiling water for 10 seconds.  Remove with tongs.
 
2.     Place the mouth guard immediately around the upper teeth.   Mouth guard will be warm but will not burn.   INSTANTLY secure guard by pressing tongue against the back of the upper teeth.   While holding guard in this position, SUCK OUT all the air and water until guard moulds to a tight fit around the upper teeth.
 
3.    Remove the mouth guard and rinse in cold water.   If you do not get the fit you want, repeat procedure.   For smaller mouths, guards may be shortened by cutting along rib marks just above arrows as indicated.